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Discover the Art of Reiki: A Path to Healing and Inner Harmony

Reiki, a Japanese word that translates to “universal life energy,” is a profound and centuries-old holistic healing practice. Rooted in the belief that energy flows within and around us, Reiki seeks to harmonise and balance this energy to promote well-being and healing. At The CryoLab, we offer the therapeutic power of Reiki to help you achieve a state of inner balance and vitality.

What is Reiki?

Reiki is a gentle, non-invasive practice that seeks to release stagnant or blocked energy, thereby facilitating the body’s natural ability to heal itself. It is based on the principle that we all possess a life force energy that sustains our health and vitality. When this energy is disrupted or imbalanced, it can manifest as physical, emotional, or spiritual ailments. Reiki practitioners are attuned to channel this universal life energy, guiding it to areas where it is needed most, fostering a sense of wholeness and well-being.

What Happens During a Reiki Session?

A Reiki session is a deeply relaxing and meditative experience. You’ll remain fully clothed and lie comfortably on a massage table or sit in a chair. Our skilled Reiki practitioner will gently place their hands over or directly on specific areas of your body, such as your head, heart, or stomach. During the session, you may feel a warm or tingling sensation, or simply a profound sense of calm and tranquillity.

As the practitioner channels the universal life energy, it flows into your energy field, working to clear blockages and rebalance your system. It’s not uncommon to experience emotional release, deep relaxation, and a renewed sense of clarity. Reiki transcends the physical, addressing your emotional and spiritual needs as well.


Benefits of Reiki

The benefits are numerous and wide-reaching:

Stress Reduction: Promotes deep relaxation, helping to reduce stress and anxiety, which can contribute to better emotional well-being.

Pain Relief: Many individuals report pain relief after sessions. It can be especially helpful for managing chronic pain conditions.

Enhanced Emotional Healing: Can release emotional blockages, providing clarity and assisting in the release of deep-seated emotional pain.

Improved Sleep: Sessions can lead to better sleep, aiding those who struggle with insomnia or irregular sleep patterns.

Enhanced Self-awareness: Fosters a deeper connection to oneself, aiding in personal growth and self-discovery.

Boosted Immunity: Can strengthen the immune system, helping the body ward off illness and disease.

Balanced Energy: It restores balance to the energy system, ensuring a sense of overall well-being.


Reiki is a deeply personal and individual journey, and the experience may vary from person to person. It is a practice that offers profound and lasting benefits, working to bring peace and equilibrium to all aspects of your being. Allow The CryoLab to guide you on this transformative journey toward healing and inner harmony.


Benefits of Cryotherapy?

Think of the cryotherapy chamber as your modern day ice bath. Just three minutes at -120°c can improve muscle recovery up to 3 times quicker. It really is an affordable solution for improving your health, overall appearance and to aid in maintaining a healthy lifestyle and can aid with pain relief, reduced swelling and inflammation, increased blood circulation, calorie loss (up to 800 calories in the following 8 hours if partaking in light exercise), Muscle recovery (3 times quicker) and improved sleep quality to name a few

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