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The CryoLab Massage

The CryoLab massage is tailored to suit your requirements. Whether you want a relaxing massage or for us to focus on soothing your muscle aches and pains, we are able to create a bespoke massage just for you and is guaranteed to leave you feeling calm and energised.

Our highly trained therapist will use techniques such as long, flowing and smooth strokes with a kneading action and this is aided by the use of a massage oil. Lubrication with a massage oil helps warm up the affected area or location to be worked on, and this helps break up superficial muscle adhesions or knots, which help release tension and stiffness. Depending on your needs, the massage we will perform promotes various health benefits such as increasing the oxygen blood levels, reducing muscle toxins and generally improving circulation. For example, we may use Swedish Massage techniques as it has been shown that Swedish massage is particularly beneficial for people suffering from joint stiffness and poor circulation.

We can offer back, neck and shoulder massage (approximately 30 minutes), or a full body massage (approximately 50 minutes). The CryoLab massage treatments can be enhanced with the use of either the Cryosphere, Pulseroll or Theragun.

We can also finish this treatment with the addition of our Theragun or Pulseroll treatment. This percussive massage tool provides a much more intensive massage for a specific area. There is zero downtime after your massage has finished but we do recommend to drink plenty of water both before and after as this will help flush away toxins or acids that come to the surface during the massage.

The Cryosphere is a fantastic handheld gadget that allows the delivery of cold treatment to a specific area, and can also be purchased in The CryoLab for only £35, to take home for continued treatment.

Benefits of Cryotherapy?

Think of the cryotherapy chamber as your modern day ice bath. Just three minutes at -120°c can improve muscle recovery up to 3 times quicker. It really is an affordable solution for improving your health, overall appearance and to aid in maintaining a healthy lifestyle and can aid with pain relief, reduced swelling and inflammation, increased blood circulation, calorie loss (up to 800 calories in the following 8 hours if partaking in light exercise), Muscle recovery (3 times quicker) and improved sleep quality to name a few

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