Infrared Sauna

Our Infrared Sauna offers a calm, restorative heat experience designed to support recovery, relaxation, and overall wellbeing – without the intense temperatures of a traditional sauna.

Using infrared light to gently heat the body from within, this treatment supports circulation, muscle relaxation, and detoxification while remaining comfortable and accessible for all levels of wellness clients.

Whether you’re recovering from training, managing everyday tension, or simply carving out time to reset, infrared sauna therapy provides a deeply grounding experience.

How Infrared Sauna Therapy Works

Unlike traditional saunas that heat the air around you, infrared saunas use infrared light to penetrate the body directly. This allows you to experience the benefits of heat therapy at a lower, more tolerable temperature.

Infrared heat may help support:

• Increased circulation
• Muscle relaxation and joint comfort
• Natural detoxification through sweating
• Nervous system regulation
• Post-exercise recovery

Sessions are gentle, calming, and suitable for regular use as part of a balanced wellness routine.

Benefits of Infrared Sauna

• Infrared sauna therapy is commonly used to support:
• Recovery & Muscle Relaxation
• Helps ease muscular tension, stiffness, and post-training soreness.
• Circulation & Detox Support
• Encourages blood flow and sweating to support the body’s natural detox pathways.
• Stress Reduction & Relaxation
• Promotes a calming, parasympathetic response — ideal for stress, fatigue, and burnout.
• Joint Comfort & Mobility
• Gentle heat can help support joint flexibility and comfort.
• Sleep & Nervous System Balance
• Many clients report improved sleep quality and a sense of calm following sessions.

What to Expect During Your Session

• A comfortable, private sauna environment
• Lower temperatures than traditional saunas
• Session length typically 30 minutes
• Time to relax, breathe, and switch off

You can sit, recline, or simply unwind — this is time set aside purely for you.

Who Is Infrared Sauna For?

Infrared sauna therapy is suitable for:

• Active individuals and gym-goers
• Those with muscle tightness or stiffness
• People managing stress or mental fatigue
• Anyone seeking a gentle detox experience
• Clients wanting recovery without intense heat
• No extreme heat tolerance required — this is wellness without overwhelm.

If you’re unsure how best to incorporate sauna therapy into your routine, our team will be happy to guide you.

PAIR IT WITH

Infrared Sauna works beautifully as a standalone treatment or alongside other recovery and wellness services:

Cryotherapy Create powerful contrast therapy by alternating heat and cold to support circulation and recovery.

Massage Therapy Use heat to prepare muscles before massage or unwind afterwards.

Red Light Therapy Layer light and heat therapies for a deeply restorative session.

Body Ballancer Support circulation and lymphatic flow following sauna use.

Any of these treatments work beautifully on their own or when combined. For curated combinations and maximum benefit, explore our Recovery Journeys or speak to our team to build a routine that suits your goals.