Recovery Journeys

Recovery Journeys by The CryoLab
Every body is different. Every recovery need is different. Everyone who is serious about their training needs a recovery journey.

Our Recovery Journeys are structured protocols designed to target specific goals from reducing inflammation to full-system restoration.

RESET
Cryo → Sauna
Best for reducing inflammation and accelerating recovery after training.
Cold reduces soreness. Heat restores circulation.
Ideal for: Post-training, muscle fatigue, inflammation.

REPAIR
Cryo → Body Ballancer → Red Light
Designed to calm inflammation, reduce swelling and support tissue repair.
Cold calms. Compression flushes. Light repairs.
Ideal for: Injury recovery, swelling, heavy training blocks.

RESTORE
Cryo → Body Ballancer → Sauna
A full-body recovery flow to reduce inflammation and improve circulation.
Cold reduces. Compression moves. Heat restores.
Ideal for: Full reset, fluid retention, systemic fatigue.

HOT RESET
Sauna → Body Ballancer → Red Light
Heat-led recovery to stimulate circulation and promote cellular regeneration.
Heat primes. Compression moves. Light rebuilds.
Ideal for: Stiffness, stress relief, recovery days.