RESET

Cryotherapy + Infrared Sauna
Reduce inflammation | Restore circulation | Reset your body.

The Reset Journey is designed to accelerate recovery, reduce soreness and optimise performance.

Your session begins with Whole Body Cryotherapy. Exposure to extreme cold rapidly constricts blood vessels, reduces inflammation and stimulates endorphin release. This helps calm irritated tissue, decrease muscle soreness and kickstart recovery.

You’ll then transition into our brand new Infrared Sauna, where deep penetrating heat increases circulation and promotes oxygen-rich blood flow back into the muscles. This enhances tissue repair, supports detoxification and leaves you feeling restored and re-energised.

Ideal for:
• Post-training recovery
• Muscle soreness & inflammation
• Heavy training blocks
• Fatigue & low energy
• General recovery optimisation

The Result:
Less soreness. Faster recovery. Stronger return to training.