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Swedish Massage

Swedish Massage is the most common type of massage performed in the West, and it is where many people have their first experience of enjoying the benefits of massage.

Therapists will use long, flowing and smooth strokes with a kneading action, and this is aided by the use of a massage oil. Lubrication with a massage oil helps warm up the affected area or location to be worked on, and this helps break up superficial muscle adhesions or knots, which help release tension and stiffness. This type of massage is also very relaxing and promotes various health benefits such as increasing the oxygen blood levels, reducing muscle toxins and generally improving circulation. It has been shown that Swedish massage is particularly beneficial for people suffering from joint stiffness and poor circulation.

We can offer back, neck and shoulder massage (approximately 30 minutes), or a full body massage (approximately 50 minutes). Both of these treatments can be enhanced with the use of either the Cryosphere, Pulseroll or Theragun.

We can also finish this treatment with the addition of our Theragun or Pulseroll treatment. This percussive massage tool provides a much more intensive massage for a specific area.

The Cryosphere is a fantastic handheld gadget that allows the delivery of cold treatment to a specific area, and can also be purchased in The CryoLab for only £35, to take home for continued treatment.

How much is Cryotherapy?

Cryotherapy is far less expensive than you may think, with prices starting from £35.00 per session and package prices bringing this down to £25.00 a session, it really is an affordable solution for improving your health, overall appearance and to aid in maintaining a healthy lifestyle.

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